Gain clarity, energy & direction.

A 5-part live training series to bring more focus, balance and fulfillment into your life – based on The Compass to Happiness, a science-informed framework for inner focus and long-term wellbeing.

Is this you?

  • You feel mentally overloaded or emotionally scattered

  • You crave more structure, focus and emotional stability

  • You want science-based tools that support sustainable change

  • You’re ready to create space for what truly matters

What’s included in each module:

  • 2 × 90-minute live sessions (Tuesdays & Saturdays, 14:00 CEST/17:30 IST)

  • Compass Reflection Guide (before the session)

  • Mini-Workbook PDF (after the session)

  • 10-day replay access

  • Clear, practical input based on neuroscience, clarity, and behaviour

  • Space for questions, reflection and realignment

Booking Options – limited per tier

Upcoming start:

Module 1: The Compass Basics

→ Tuesday, June 3 & Saturday, June 7 · 14:00 CEST/17:30 IST

Meet your Trainer

Lily Amend – Scientist, author, and trainer with a background in behavioural, cognitive and neurobiology.

“I created the Compass to Happiness to bridge science and real life – with structure, clarity, and emotional depth.”

What you’ll take away:

  • Clearer thinking and grounded decision-making

  • Stronger self-regulation and emotional clarity

  • More focus, calm and personal direction

  • A flexible framework for long-term growth

This training is for educational purposes only and does not replace therapy, counselling or medical advice.

All sessions live via Zoom · Limited group size · Materials included.

Note: